Things are Getting Tough: How I am Learning to Come to Terms With Letting Go of Expectations, Well, Unhealthy Expectations, That Is.

For a few days now, around 7 or so, I was nearly incapacitated by my mental illness. One thing I keep forgetting, more like denying, is the fact that the expectations I hold for myself need to be modified, even if it is for just a moment. My Depression I will be okay, or at…

Advertisements

Busy Box

When I was in my weekly support group. I saw a great mental health tool. It was a busy box. Basically, it's a box filled with things to do to help distract you when your symptoms are at their worst, or whenever you need to get out of your head for a few minutes. I…