When I was in my weekly support group. I saw a great mental health tool. It was a busy box. Basically, it’s a box filled with things to do to help distract you when your symptoms are at their worst, or whenever you need to get out of your head for a few minutes.

I am strapped for cash so I put together a busy box that was under $20. I also decided to share it with you.

First, I bought a gift box at Target for about $2 – $3.

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Then I filled it with few things that I know would help distract me, if I ever needed distracting.

 

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Rocks (97 cents) The colors are calming and I can stack them lol
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I put some therapeutic coloring pages in my box. I received the coloring book from a friend, but you can print off coloring pages like this one for free online.
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I got some silly putty from the toy section at Target for $3.
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I got this bowl at Target for ~ $1.50. I will use it to hold water for my watercolor paints.
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Some hard candy to chew on to help elevate my mood ($1.50)
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Some pens to write or draw with ($1.00).
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~$1.37
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~ 97 cents
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~ $1.50
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~ $2.50 (I ended up cutting the sheets in half to fit in my box)
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~ 97 cents. I love the smell of lilacs so I added it.

I wrote the contents on the box’s lid so I know what to get if I ever run out of things to it.

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So, here is the final product.

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I hope you try it, and if you like it let me know! 🙂

 

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